Seeking Advice for Powerlifting Competition Preparation

[Jozeff8]

Hey everyone,I'm excited to share that I've registered for my first powerlifting competition! However, I'm looking for advice on how best to prepare. Any experienced powerlifters here who can share tips and guidance for a successful competition preparation?

[SaraHr]

Hello, Congratulations on taking the step to compete in a powerlifting competition! Make sure you're following a structured training plan that incorporates the squat, bench press, and deadlift. Refine your technique. Focus on perfecting your form for each lift. Consider having a coach or experienced lifter assess your form and provide feedback. Ensure you're fueling your body properly with a balanced diet and staying well-hydrated. Nutrition can significantly impact your performance. You can try proteins or growth hormone (https://worldhgh.com/ ), but find out if it's prohibited by the rules of the competition.

[MikeP]

Hi there. It can be helpful to participate in mock meets or mock attempts at your gym to simulate competition conditions. This helps with performance anxiety and familiarizes you with the competition environment.

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